What is Frankincense and why use it?
Frankincense, also known as olibanum, is a resin obtained from the Boswellia tree. This aromatic resin has been used for centuries in religious ceremonies, traditional medicine, and skincare. But what exactly is frankincense and why should you consider incorporating it into your daily routine?
What is Frankincense?
Frankincense is a natural resin that is extracted from the bark of Boswellia trees, primarily found in the Middle East, Africa, and India. The resin is obtained by making small cuts in the tree's bark, allowing the sap to ooze out and harden into a gum-like substance. This resin is then steam distilled to produce frankincense essential oil, which is highly valued for its therapeutic properties.
Why Use Frankincense?
Frankincense essential oil has a wide range of benefits, making it a popular choice for aromatherapy and skincare. Here are a few reasons why you might want to consider using frankincense:
1. Anti-inflammatory Properties
Frankincense contains compounds that have been shown to have anti-inflammatory effects. This makes it a great option for soothing inflamed skin conditions like acne, eczema, and psoriasis.
2. Stress Relief
The aroma of frankincense essential oil is known to promote relaxation and reduce stress levels. Diffusing frankincense oil in your home or adding a few drops to a warm bath can help create a calming atmosphere.
3. Immune Support
Frankincense has been used for centuries for its immune-boosting properties. It can help support overall immune function and promote a healthy response to external threats.
4. Skincare Benefits
Frankincense essential oil is a popular ingredient in skincare products due to its ability to rejuvenate the skin. It can help reduce the appearance of fine lines and wrinkles, improve skin tone, and promote a more youthful complexion.
5. Respiratory Support
When inhaled, frankincense essential oil can help clear the airways and support respiratory health. It is often used in aromatherapy blends to help relieve congestion and promote easier breathing.
Overall, frankincense essential oil is a versatile and beneficial oil that can be used in a variety of ways to support your health and well-being. Whether you use it in a diffuser, apply it to your skin, or add it to your skincare products, frankincense is a valuable addition to any natural health and beauty routine.